Monthly Yin Yoga
This practice isn't about doing more; it’s about being more present.
We’ll be moving through a series of foundational Yin yoga postures, focusing on stillness, breath, and the present moment rather than muscle engagement. In Yin, we hold poses for several minutes at a time, allowing gravity and time to gently stretch the deeper connective tissues—our fascia, ligaments, and joints. This practice isn't about doing more; it’s about being more present.
Kalyani will guide you to listen to your body throughout the class. We will use props as needed to find your comfortable edge, and remember that stillness is our goal. No previous yoga experience is necessary.
Our intention is simple: to help you find a sense of balance, relaxation, and profound rejuvenation. By cultivating this inner calm, you are better equipped to navigate the external demands of life.
Slow mindful movements
Small intimate group
Soft mats and props included