My mother and I had a truly wonderful experience at Sound & Yoga in Portland, Maine — a gift to celebrate my 60th birthday that far exceeded my expectations. Catherine and Mario led us through a one-hour yoga nidra and sound bath healing session that felt like a deep journey through the senses. From the moment we arrived, both were warm, welcoming, and supportive, creating a safe and peaceful environment where we could fully relax and receive. The experience was deeply calming, restorative, and unlike anything we had done before. It was a beautiful and memorable way to mark a…

Rest & Restore Sound Bath was my first experience this week, and won't be my last. Catherine and Mario had us at ease and comfortable from the very start. There is peace in the room, and when the tones and vibrations begin, and for those who're receptive, that peace and calmness will move you to a better emotional state. I highly recommend Sound & Yoga!

Mario and Catherine created a warm, welcoming, nurturing environment to take a powerful sound journey this past Monday night. I was transported to an ethereal plane and cannot wait to join my next sound bath at Sound and Yoga! Thank you!!

This is a beautiful sacred space! Catherine and Mario are so accommodating and kind! I am always moved by the healing ✨️ which occurs in each class I have attended! I am full of gratitude to know these two amazing people! I highly recommend attending classes/events at Sound & Yoga!

Love it here! Catherine and Mario were so kind and welcoming. The space itself was cozy and beautiful and everything you needed to get comfortable was provided. I left feeling so relaxed, balanced and at peace. Can’t wait to go back!