Blending the transformative power of sound, movement and energy to cultivate balance and harmony.

Now booking private group events. Click here to learn more.

Now booking private group events.
Click here to learn more.

Sound & Yoga
Welcome To

SOUND & YOGA

At Sound & Yoga, our mission is to blend the transformative power of sound, movement and energy to cultivate balance and harmony. We provide a range of holistic services designed to support your journey towards relaxation, grounding, and balance. Through yoga, reiki, and sound healing, we hold space for you to reconnect with your inner self and empower you to live your best life.

Join One of Our Weekly

Group Offerings

Mindful Moves:
Yoga for Kids 9-12

Mondays at 4 PM & Thursdays at 6 PM.

Rest & Restore
Sound Bath

Every Monday & Friday @6pm

Chair Yoga:
Strength & Energy

Every Thursday @9:30am & 4:30pm

Somatic Yoga

Every Saturday @8:00am

Looking to host a private group event? Send us a private group request.

Learn About Our

1:1 Offerings

Not sure where to start? Book a discovery call.

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People have nice things to say

Testimonials

Paige W.
Paige W.
6 months ago
My friend booked a sound bath for her and I during my visit in Maine and it was 10/10! This was her first sound bath experiences and I'm so thankful it was a great one. I take monthly sound baths where I live, and this one was one of the best ones I've been to. Thank you for creating such a cute and relaxing studio all on its own!
Ginger Madore
Ginger Madore
2 weeks ago
I had an idea of what to expect, but this session surpassed all I could imagine. This was an enjoyable moment for me. I felt so rejuvenated and deeply relaxed. I would recommend these sound baths to everyone so they could experience the peace and tranquility I did. Thanks and much appreciation to Catherine & Mario.
Maxwell Harper
Maxwell Harper
a month ago
I attended a small group sound journey and had a beautiful and restful experience. Mario and Catherine created an environment which felt supported and transformative. The different instruments each affected my body and mind in specific ways and in the end I felt so great, not to mention my nights sleep after was fantastic.
Dan Erickson
Dan Erickson
a month ago
Catherine and Mario have created a space of warmth, comfort and healthy spirit. Each time I go there I experience a sense of calm, renewed energy. So grateful to them for sharing their soulful, healing gifts.
Kate Roberts
Kate Roberts
2 months ago
The Sound Bath is an absolute deliciously deep experience! I lied down and put the lavender face mask over my eyes and Catherine walked us through a detox of our day and into a fantastic wonderland of peace, tranquility and healing sounds! This was my 3rd Bath and I will continue monthly healing Baths as part of my self care routine. Thank you for being so wonderful (and so affordable)!!

If you have experienced one of our 1:1 or group offerings, we would love to hear your feedback:)

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