My mother and I had a truly wonderful experience at Sound & Yoga in Portland, Maine — a gift to celebrate my 60th birthday that far exceeded my expectations. Catherine and Mario led us through a one-hour yoga nidra and sound bath healing session that felt like a deep journey through the senses. From the moment we arrived, both were warm, welcoming, and supportive, creating a safe and peaceful environment where we could fully relax and receive. The experience was deeply calming, restorative, and unlike anything we had done before. It was a beautiful and memorable way to mark a…

Mario and Catherine created a warm, welcoming, nurturing environment to take a powerful sound journey this past Monday night. I was transported to an ethereal plane and cannot wait to join my next sound bath at Sound and Yoga! Thank you!!

Love it here! Catherine and Mario were so kind and welcoming. The space itself was cozy and beautiful and everything you needed to get comfortable was provided. I left feeling so relaxed, balanced and at peace. Can’t wait to go back!

Catherine and Mario have created a wonderful space in both comfort and for sound. They worked the sound seamlessly thru their session. I left feeling grounded, full and recharged.

Catherine And Mario are just amazing. They have created such a safe and sacred place to just let go. They were able to sense exactly what I needed. I highly recommend booking a private session with them. I will be booking again soon!