Blending the transformative power of sound, movement and energy to cultivate balance and harmony.

1:1 Offerings
Group Offerings

Now booking private group events. Click here to learn more.

Now booking private group events.
Click here to learn more.

Sound & Yoga
Welcome To

SOUND & YOGA

At Sound & Yoga, our mission is to blend the transformative power of sound, movement and energy to cultivate balance and harmony. We provide a range of holistic services designed to support your journey towards relaxation, grounding, and balance. Through yoga, reiki, and sound healing, we hold space for you to reconnect with your inner self and empower you to live your best life.

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Join One of Our Weekly

Group Offerings

Rest & Restore
Sound Bath

Every Monday @7pm

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Restorative With
Therapeutic Bowls

Every Tuesday @7pm

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Chair Yoga:
Strength and Energy

Every Thursday @9:30am

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Looking to host a private group event? Send us a private group request.

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Learn About Our

1:1 Offerings

Not sure where to start? Book a discovery call.

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Enjoy this 40-Minute Summer Solstice Yin Yoga session! 🌞 Embrace the longest day of the year with a practice designed to bring relaxation and renewal. This Yin Yoga sequence is perfect for releasing tension, calming the mind, and balancing your energy as we celebrate the summer solstice. Suitable for all levels, this class focuses on long-held passive stretches that target the connective tissues, enhancing flexibility and promoting internal observation. Roll out your mat, find a comfortable space with a few cushions or blocks and join me as we honor the sun and welcome the warmth of summer. Link to our YouTube channel on our bio links. With love and gratitude, Catherine 🙏✨ #yinyoga #summersolstice #yogaforbeginners #yogainmaine #yoga #summersolsticeyoga
✨ Who Can Benefit from Sound Healing? ✨ Sound healing offers incredible benefits for everyone, from stress relief and anxiety reduction to better sleep and pain management. Whether you’re seeking physical, emotional, or spiritual healing, our weekly sound bath sessions provide a soothing sanctuary for your well-being. Join us at our healing arts space and experience the profound effects of sound healing. Click the link in our bio to join our weekly sound bath. 🌿🔔 #SoundHealing #HealingArts #WellnessJourney #MindBodySpirit #SoundBath #portlandmaine #southportlandmaine #scarboroughmaine
Join us for a gentle Yin and Sound Class to honor the Summer Solstice. This special offering invites you to embrace the longest day of the year with deep relaxation and inner harmony. 🧘 We will move slowly through a gentle Yin practice designed to open and release the body’s connective tissues. We will hold postures for extended periods, allowing for deep stretching and the cultivation of stillness. This slow-paced practice will help you to surrender and unwind, enhancing your body’s natural energy flow. 🎶 During the Yin postures, the soothing sounds of Tibetan singing bowls, chimes, and gentle sound healing instruments will create a peaceful ambiance. The session will end with a 20-minute Savasana. During this final resting posture, the healing vibrations will deepen your relaxation and guide you into a meditative state, helping to integrate the benefits of your practice and leave you feeling rejuvenated and balanced. This class is perfect for all levels, offering a peaceful sanctuary to connect with your body, mind, and spirit. Spaces are limited to 6 participants. Reserve your spot today and step into the light of the summer with a renewed sense of peace and well-being. 🌟Visit our website to register / link in bio 🙂 #summersolstice #yinyoga #yinandsound #soundbathmeditation #soundbath #selfcare #selflovejourney #yogamaine #maineyogi #maineyoga #soundhealing
What is chair yoga?!? 🪑 Chair yoga is often believed to be the yoga for seniors, or for anyone with limited mobility. This is true…but chair yoga can be SO much more! 💫 Some of the benefits of chair yoga include improved mobility, flexibility, lowering stress and increasing energy. Using a chair to practice yoga allows for an additional prop to help us to get into our bodies, rather than working to get into a posture. 🙌 Chair yoga can be wonderful for building muscle strength, improving stability and balance, may help with improved sleep and helps to fight chronic fatigue. 🥱 This weekly small group offering is intimate and customized to each group and includes a reiki energy healing savasana to end the offering. No experience or props needed! I will see you at the studio with chairs, mats and props every Thursday at 9:30am! #portlandmaine #maineyoga #yogaforeverybody #chairyoga #accessibleyoga #yogainmaine #smallgroupyoga #privateyoga
Curious about restorative yoga? 😌 Here are just a few of the MANY benefits of a restorative yoga practice. ✨Warm your body ✨Calm your mind ✨Open your heart ✨Cultivate a deep sense of connection and ease ✨Internal observation ✨Fully supported rest ✨Boost your immune system Join me every Tuesday at 7pm for this 1 hour restorative class with therapeutic singing bowls. 🎶 This is a small group class with only 3-4 postures. Excellent for beginners or seasoned practitioners looking for a quiet and peaceful practice. 🔗 Register on our website. Link in bio. #portlandmaine #soundhealing #restorativeyoga #maineyoga #energyhealing
Give yourself the GIFT of deep rest and relaxation. An interesting study held in 2016 and published in PubMed Central® (PMC) examined the effects of singing bowl sound meditation on overall well-being. The participants in this study reported significantly less tension, anger, fatigue, and depressed mood after the practice. Their feeling of spiritual well-being significantly increased at the end of the practice. without doubt, sound vibrations can bring balance, harmony, and a sense of wholeness to the body. Experience it for yourself. Join us at one of our up coming group offerings. (Link in bio) #soundbath #soundhealingbowls #southernmaine #portlandmaine #southportlandmaine #scarboroughmaine #maineyogi #maineyoga #soundhealing #soundvibrations #tibetanbowls #tibetansingingbowl
Join us for a serene weekly gathering where we combine guided meditation and sound healing in a nurturing group setting. Over the course of an hour, you’ll be gently guided into a state of deep relaxation and inner peace. In this intimate group, we will lead you through a soothing meditation, while the harmonious tones of singing bowls, a gong and various sound healing instruments create a sonic backdrop that resonates with your soul. This heartfelt session offers a sanctuary from the stresses of daily life, fostering a sense of community and shared tranquility. Together, we journey towards greater well-being, inner harmony, and spiritual renewal. Join us each Monday at 7pm to nurture your mind, body, and spirit in a compassionate and supportive environment. One hour session includes : * Small groups / 6 participants maximum * Lavender eye pillow provided * Soft yoga cushion provided for ultimate comfort * Blankets, blocks and bolsters provided Book online on our website / link in bio . . . #soundbath #soundbaths #soundmeditation #relaxation #yoganidra #soundjourney #portlandmaine #southportlandmaine #scarboroughmaine
Are you curious about how 1:1 yoga sessions, assisted stretching and energy healing can transform your practice and overall well-being? Join me for a personalized 20-minute Discovery Call, designed to explore your unique goals and interests. By the end of our call, you’ll have a clear understanding of how 1:1 sessions can support your journey towards greater health and wellness. I look forward to speaking with you and taking this first step together towards a more balanced and mindful life. Booking link in bio:) . . . #reiki #yoga #assistedstretching #assistedstretch #maineyoga #energyhealing #healingjourney #portlandmaine #southportlandmaine #discoverycall
Join us in collaboration with Conscious Revolution for our monthly  Circle Of Sound event Friday June 7th at 11:30 am. This Juneteenth, join in celebrating the perseverance of the human spirit while reaffirming our commitment to liberty and justice for all. Honor those who fought for freedom by taking action against racism and oppression today. As a gift to those who have long been doing this work, Conscious Revolution would like to offer an opportunity to rest.  Use coupon code “RELAXING” while booking directly with Conscious Revolution to secure your free space!! Link to register in Bio. . . . #conciousness #soundbath #guidedmeditation #soundhealing #conciousrevolution #soundjourney #portlandmaine #southportlandmaine #soundbaths #mainesoundbaths
We’re excited to welcome summer and the warm months ahead, embracing the season’s potential for healing and growth. Step into a tranquil setting at our cozy healing arts space for this month’s group offerings. Experience the bliss of sound, movement and energy in a welcoming environment. Swipe to discover our group offerings for this month. We look forward to seeing you in June! Visit our website for more info / link in bio. #soundhealing #soundbath #restorativeyoga #energyhealing #chairyoga #healingarts #portlandmaine #portlandmaineyoga #soundbaths #soundmeditation
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Testimonials

T Shrum
★★★★★
a month ago
Sound & Yoga is wonderful! Catherine is an amazing yoga instructor and my favorite instructor. Lucky for me, her calmness always immediately decreases my stress and helps me relax so I truly enjoy the experience. Mario's sound baths are the best I have ever attended. When they combine a yoga and sound bath experience it is a truly magical experience.
J Julian
★★★★★
in the last week
Their clean, tranquil setting is perfect for an experience that integrates and promotes physical and interior wellbeing. Professional, compassionate, and knowledgeable, Catherine and Mario are a harmonious team. The unique array of instruments from around the globe creates a resonance that both soothes and intrigues. Here you are guided through yoga in a way that enhances your comfort and capabilities. Whether in search of deeper consciousness or simply relaxation and rejuvenation, Sound & Yoga offers you positive, healthful interludes.
Julie Caufield
★★★★★
a month ago
I have been doing yoga classes with Catherine since 2023 and I cannot thank her enough for how much better my body works. I have also done Restorative classes with the sound bowls, which are amazing. The studio has a welcoming atmosphere and the smaller class size allows for a lot of individualized attention. I highly recommended Sound & Yoga studio.
Alissa Scofield
★★★★★
a month ago
I can't think of a more calm, kind and nurturing duo than Catherine & Mario. Catherine's soothing voice is the perfect guide and her experience has made her a truly amazing teacher. When her practice is combined with Mario's healing sound, there is nothing more relaxing and healing. The studio is super cozy and the perfect space to unwind and forget about the outside world for a bit!
Benjamin Taggie
★★★★★
3 weeks ago
Catherine and Mario take a uniquely intuitive approach to their sound baths while staying very present with everyone in the room. Experienced my body and energetic systems being activated at different areas and levels throughout the session. Felt extremely relaxed and aligned after- THANK YOU💚

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