Blending the transformative power of sound, movement and energy to cultivate balance and harmony.

Now booking private group events. Click here to learn more.

Now booking private group events.
Click here to learn more.

Welcome

SOUND & YOGA

At Sound & Yoga, our mission is to blend the transformative power of sound, movement and energy to cultivate balance and harmony. We provide a range of holistic services designed to support your journey towards relaxation, grounding, and balance. Through yoga, reiki, and sound healing, we hold space for you to reconnect with your inner self and empower you to live your best life.

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Join One of Our Weekly

Group Offerings

Looking to host a private group event? Send us a private group request.

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1:1 Offerings

1:1 Private Yoga

Personalized and designed for YOU on your time.

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1:1 Assisted Stretch

For more flexibility, mobility and recovery.

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1:1 Energy Healing

Supporting the body’s natural healing processes.

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1:1 Sound Mentorship

Explore the art of working with sound.

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People have nice things to say

Testimonials

      EXCELLENT  
   Based on 84 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   R M 
 
 
 
 Trustindex verifies that the original source of the review is Google. Warm, friendly, welcoming. Amazing sound therapy!
  
 
      Posted on Google  
   
   Cindy Rounds 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am extremely appreciative of the balance and alignment that Catherine and Mario are brining into my life through the 1:1 energy healing and also through the small group sound baths. The more regularly I attend, the more lasting and deeper relief and calm I feel internally. This truly is a practice and I'm finding profound positive impact from regularly using these services as self-care tools! Thank you both for bringing this to our community! 5🌟🌟🌟🌟🌟 EVERY. SINGLE. SESSION!
  
 
      Posted on Google  
   
   deborah kepler 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous
  
 
      Posted on Google  
   
   Molly Montgomery 
 
 
 
 Trustindex verifies that the original source of the review is Google. Beautiful space and very relaxing and lovely sound bath experience.
  
 
      Posted on Google  
   
   Stephanie Harmon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Catherine And Mario are just amazing. They have created such a safe and sacred place to just let go.  They were able to sense exactly what I needed. I highly recommend booking a private session with them.  I will be booking again soon!
  
 
      Posted on Google  
   
   Mari Pirie-St. Pierre 
 
 
 
 Trustindex verifies that the original source of the review is Google. I attended a sound bath on Friday evening in Portland, and it was an amazing experience.

From the moment I arrived, I felt welcomed and at ease. The space was easy to find, and all of the props were thoughtfully provided to help participants settle in and get comfortable.

The sound bath itself was beautifully facilitated. The instruments were skillfully played—at times soothing, at times moving, and always supportive of a deep sense of relaxation. The sounds seemed to wash over me, helping me let go of the busyness of the week and simply be present.

The beautiful souls leading the sound bath created a nurturing, heart-centered space where I felt cared for throughout the entire experience.

I left feeling relaxed, restored, and reset.

If you've been curious about attending a sound bath, I highly recommend giving yourself the opportunity. It was a wonderful reminder of the power of rest, sound, and simply taking time to receive.
  
 
      Posted on Google  
   
   Ronald Leeking 
 
 
 
 Trustindex verifies that the original source of the review is Google. My experience at Sound and Yoga was exceptional  .
Catherine was very helpful as well and extremely  knowledgeable .
She listened carefully and provided great advice.
  
 
      Posted on Google  
   
   Stephanie Baird 
 
 
 
 Trustindex verifies that the original source of the review is Google. Incredible layered sound bath in a lovely studio with a partial water view. Masterful use of sounds and props to create a truly relaxing hour. Ty!
  
 
      Posted on Google  
   
   Stephanie Gagne 
 
 
 
 Trustindex verifies that the original source of the review is Google. Catherine hosts our monthly Reiki share at Sound & Yoga and it's always an incredible experience. The space is beautiful, her energy is radiant, and the people are amazing. Grateful to be a part of this community!

If you have experienced one of our offerings, we would love to hear your feedback:)

Review us on Google

Years of practice. Hundreds of moments of connection.
One lifelong passion.

Guided Sound Baths

That’s a lot of gongs, singing bowls, chimes, and deep exhales.

Beautiful Humans Welcomed

And countless stories, conversations, and connections.

Assisted Stretch Sessions

More mobility. Less tension. More “ahhh.”

Therapeutic Yoga Sessions

Slow down. Breathe. Let the body soften.

Energy Healing Sessions

A little space to pause, reset, and reconnect.

These aren't just numbers!

They represent hundreds of moments where someone chose to slow down, reconnect, heal, explore, or simply take a breath. This is our passion. This is our practice. This is our life's work. And we're grateful to share it with you.

youtube

Explore our collection of sound journeys, healing frequencies, and yoga practices across our YouTube channels.

Give the Gift of Healing and Rest

Gift Certificates

Consider offering a meaningful experience with a gift that nurtures the mind, body, and spirit. Our Sound & Yoga gift certificates are a thoughtful way to help loved ones experience deep relaxation, inner peace, and rejuvenation.

This is self-care at its best!

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Let's Stay Connected

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