Blending the transformative power of sound, movement and energy to cultivate balance and harmony.

Now booking private group events. Click here to learn more.

Now booking private group events.
Click here to learn more.

Sound & Yoga

Welcome

SOUND & YOGA

At Sound & Yoga, our mission is to blend the transformative power of sound, movement and energy to cultivate balance and harmony. We provide a range of holistic services designed to support your journey towards relaxation, grounding, and balance. Through yoga, reiki, and sound healing, we hold space for you to reconnect with your inner self and empower you to live your best life.

Learn About Our

1:1 Offerings

1:1 Private Yoga

Personalized and designed for YOU on your time.

1:1 Assisted Stretch

For more flexibility, mobility and recovery.

1:1 Energy Healing

Supporting the body’s natural healing processes.

1:1 Sound Mentorship

Explore the art of working with sound.

People have nice things to say

Testimonials

EXCELLENT
Google star 1Google star 2Google star 3Google star 4Google star 5
Based on 89 reviews
Posted on Google Google
Brandon I profile picture
Brandon I
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Did the rest and relax sound bath and it was incredible. I went home and got the best nights sleep I’ve had in a very long time and work up feeling rested and alive, which is not typical for me. Will definitely be going back for more.
Posted on Google Google
Cindy Rounds profile picture
Cindy Rounds
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I am extremely appreciative of the balance and alignment that Catherine and Mario are brining into my life through the 1:1 energy healing and also through the small group sound baths. The more regularly I attend, the more lasting and deeper relief and calm I feel internally. This truly is a practice and I'm finding profound positive impact from regularly using these services as self-care tools! I am feeling my nervous system calm and move more into rest & restore, much faster and for longer periods of time. Thank you both for bringing this to our community! 5🌟🌟🌟🌟🌟 EVERY. SINGLE. SESSION!
Posted on Google Google
Randy Billmeier profile picture
Randy Billmeier
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
All I can say is “Wow”. From the beginning body scan to relax and the multi-instrument sound bath, I found myself floating in a sea of joy and comfort. Thank you, Catherine and Mario, for a wonderful experience.
Posted on Google Google
Elizabeth profile picture
Elizabeth
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I love Sound & Yoga! I've done both the sound bath and the restorative yoga classes, and always come away so relaxed. Sound healing has done so much good for me, and I recommend it to all of my friends. Catherine and Mario are both kind and patient people and provide a very relaxing and healing environment. They have a nice studio with a large variety of sound healing instruments, as well as yoga props. Highly recommend!
Posted on Google Google
Rebecca Couture profile picture
Rebecca Couture
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Sound and Yoga has created a uniquely intimate space for sound healing and practice of yoga, Catherine and Mario are both very skilled at listening to your needs and providing the soundscape to accompany your somatic journey of self-care, healing and growth. I highly recommend their sound bath, they incorporate the widest variety of bowls, tuning forks, bells, chimes, and many more beautiful instruments in their craft, it was one of the most relaxing and uplifting hours I have enjoyed in a long time.
Posted on Google Google
Jennifer Walsh profile picture
Jennifer Walsh
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Doing the individualized yoga session with Catherine was amazing! She was able to take my physical challenges and requests and create a program for me that was challenging, relaxing and grounding. I will be returning!
Posted on Google Google
Elyse Tourangeau profile picture
Elyse Tourangeau
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I was the most relaxed I've been in a long time, during my sound bath class at Sound & Yoga. It's also stressful at times to find a new location you've never been to before -- but Catherine was waiting right outside to show us the way! That was such a relief. I will definitely go back, and I can't stop raving about it to friends :-)
Posted on Google Google
Eric Blasco profile picture
Eric Blasco
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Catherine and Mario are an amazing team that take you through a beautiful and relaxing sound journey.
Posted on Google Google
R M profile picture
R M
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Warm, friendly, welcoming. Amazing sound therapy!

If you have experienced one of our offerings, we would love to hear your feedback:)

Years of practice. Hundreds of moments of connection.
One lifelong passion.

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Guided Sound Baths

That’s a lot of gongs, singing bowls, chimes, and deep exhales.

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Beautiful Humans Welcomed

And countless stories, conversations, and connections.

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Assisted Stretch Sessions

More mobility. Less tension. More “ahhh.”

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Therapeutic Yoga Sessions

Slow down. Breathe. Let the body soften.

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Energy Healing Sessions

A little space to pause, reset, and reconnect.

These aren't just numbers!

They represent hundreds of moments where someone chose to slow down, reconnect, heal, explore, or simply take a breath. This is our passion. This is our practice. This is our life's work.  And we're grateful to share it with you.

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youtube

Explore our collection of sound journeys, healing frequencies, and yoga practices across our YouTube channels.

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Give the Gift of Healing and Rest

Gift Certificates

Consider offering a meaningful experience with a gift that nurtures the mind, body, and spirit. Our Sound & Yoga gift certificates are a thoughtful way to help loved ones experience deep relaxation, inner peace, and rejuvenation.

This is self-care at its best!

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