Welcome
SOUND & YOGA
At Sound & Yoga, our mission is to blend the transformative power of sound, movement and energy to cultivate balance and harmony. We provide a range of holistic services designed to support your journey towards relaxation, grounding, and balance. Through yoga, reiki, and sound healing, we hold space for you to reconnect with your inner self and empower you to live your best life.
Join One of Our Weekly
Group Offerings
Rest & Restore
Sound Bath
Every Monday & Friday @6pm
Restorative Yoga With
Therapeutic Bowls
Every Tuesday @ 5:30pm
Chair Yoga:
Strength & Energy
Every Thursday @9:30am
Virtual Chair Yoga
Strength & Energy
Every Tuesday @ 12pm
Deep Stretch Somatic Yoga
In-Person & Zoom Every Saturday @9:30am
Therapeutic Yoga
For Bone Health
Monthly: Last Friday @ 9:30am
Virtual Core Renewal Flow
Zoom Every Friday @12:00pm
Looking to host a private group event? Send us a private group request.
Learn About Our
1:1 Offerings
People have nice things to say
Testimonials
If you have experienced one of our offerings, we would love to hear your feedback:)
Years of practice. Hundreds of moments of connection.
One lifelong passion.
Guided Sound Baths
That’s a lot of gongs, singing bowls, chimes, and deep exhales.
Beautiful Humans Welcomed
And countless stories, conversations, and connections.
Assisted Stretch Sessions
More mobility. Less tension. More “ahhh.”
Therapeutic Yoga Sessions
Slow down. Breathe. Let the body soften.
Energy Healing Sessions
A little space to pause, reset, and reconnect.
These aren't just numbers!
They represent hundreds of moments where someone chose to slow down, reconnect, heal, explore, or simply take a breath. This is our passion. This is our practice. This is our life's work. And we're grateful to share it with you.
Follow us on
youtube
Explore our collection of sound journeys, healing frequencies, and yoga practices across our YouTube channels.
Follow Us on Other Streaming Platforms!
Give the Gift of Healing and Rest
Gift Certificates
Consider offering a meaningful experience with a gift that nurtures the mind, body, and spirit. Our Sound & Yoga gift certificates are a thoughtful way to help loved ones experience deep relaxation, inner peace, and rejuvenation.
This is self-care at its best!
Let's Stay Connected
Join our community and receive mindful tools and updates on our offerings & events.
We respect your privacy.