I had a wonderful time here. First off let me start by saying Catherine is so sweet, she has such a welcoming, kind and caring personality. And Mario is wonderful as well. He has a kind and gentle way about him. You can tell they are both great people and are truly passionate about what they do, and enjoy providing a peaceful and welcoming environment for all. I did their sound bath class. The class size is wonderful (8 people max) and the room they hold the sound bath in is absolutely lovely. It has big windows that look out…

This was my first fourth experience with a sound bath with Catherine and Mario, and as always, I left, relaxed and centered. Their kindness and approachability make the experience even better. The studio is a lovely quiet escape from our everyday world. I highly recommend them!

My mother and I had a truly wonderful experience at Sound & Yoga in Portland, Maine — a gift to celebrate my 60th birthday that far exceeded my expectations. Catherine and Mario led us through a one-hour yoga nidra and sound bath healing session that felt like a deep journey through the senses. From the moment we arrived, both were warm, welcoming, and supportive, creating a safe and peaceful environment where we could fully relax and receive. The experience was deeply calming, restorative, and unlike anything we had done before. It was a beautiful and memorable way to mark a…

Katherine and Mario thank you for creating such a beautiful safe space and bringing up visions of a Peruvian? or Columbia? rain forest for me through the beautiful singing bowls and other magical instruments of sound. I loved feeling the different vibrations in my body. The comforting mats, blankets and bolsters let me totally relax every muscle. It was a gift to my body and soul.

The rest and restore yoga nidra and sound healing was the perfect experience to go along side the yoga nidra training I'm attending right now. It was my first time and I was a little disoriented in finding the door as it was night and I'd never been to Cassidy Point before. Catherine was so sweet to be outside to welcome me in. The space was welcoming, warm, and felt like a safe sanctuary. Our spots were all set up for us with everything we needed. Catherine and Mario swiftly oriented us to the practice and helped us all get…