Sound baths are the most common type of sound therapy that is lead by one or more sound practitioners playing gongs, Tibetan singing bowls, crystal singing bowls, and other percussive instruments. A sound bath is a meditative experience where you lie down and allow your body and mind to be filled with soothing sounds.
A sound bath allows us to enter into a state of meditation, where we focus on the instruments and vibrations around us rather than our thoughts. It allows us to focus inwardly while still being aware of what is happening around us. When we listen carefully to these resonate sounds, we can hear the subtle differences in pitch, tone, volume, and rhythm. These variations create a sense of calmness and relaxation.
