Frequently Asked Questions

Please wear comfortable clothing that gives room for a stretch.

Sound baths are the most common type of sound therapy that is lead by one or more sound practitioners playing gongs, Tibetan singing bowls, crystal singing bowls, and other percussive instruments. A sound bath is a meditative experience where you lie down and allow your body and mind to be filled with soothing sounds.

A sound bath allows us to enter into a state of meditation, where we focus on the instruments and vibrations around us rather than our thoughts. It allows us to focus inwardly while still being aware of what is happening around us. When we listen carefully to these resonate sounds, we can hear the subtle differences in pitch, tone, volume, and rhythm. These variations create a sense of calmness and relaxation.

Each session is 60 minutes long. Full payment is required to confirm the session.  Time is very valuable to all of us, and we understand sometimes things happen! If canceled prior to 24 hours you will receive a full refund, within 24 hours refunds are not available.

10 minutes prior to your service is great.

Our healing arts space is located at 128 Cassidy Point Drive, Portland ME.
Please know this business does have stairs to enter and is not handicap accessible. If you require ground floor access, please reach out directly and we would be happy to offer other options.

Parking: Please park to the left side of the building and we will meet you at the side door.

Therapeutic yoga is a mind-body therapy and form of intentional self-care that goes far beyond stretching and exercise, drawing on the ancient Eastern roots of yoga and weaving them together with modern Western research to support your overall wellbeing.

Unlike a general yoga class, therapeutic yoga is deeply personalized. Each session is thoughtfully customized to you as an individual, or to a small group with shared needs, honoring exactly where you are in your body, mind, and life.

As a yoga therapist in training, I am certified to hold space for you as a therapeutic yoga client,  bringing both a strong foundational knowledge and a genuine commitment to your healing journey.