Our Offerings
1:1 Assisted Yoga Stretch
For more flexibility, mobility and recovery.
Sessions are designed by working together one on one to improve your overall mobility and flexibility. We will fully customize each session to meet your current goals. A few of the many benefits of assisted yoga stretches include improved sleep, decreases in stress and decreases in chronic pain.
1:1 Private Yoga
Private yoga meets you right where you are.
The practice may include a variety of yoga styles, such as vinyasa, yin, restorative, chair or yoga nidra. By working one on one we are able to pause, reflect, ask questions and provide assists throughout the entire practice.
Sound Bath Events
A sound bath is a meditative experience that utilizes sound vibrations to promote physical, emotional, and spiritual well-being.
Find your body, mind, and spirit easily letting go to the sounds of crystal singing bowls, Tibetan singing bowls, tuning forks, shakers and chimes. Restore your inner peace with an immersive sound bath allowing the vibrations and frequencies to bring balance and harmony in to your life.