1:1 Offerings
1:1 Assisted Stretch
For more flexibility, mobility and recovery.
Sessions are designed by working together one on one to improve your overall mobility and flexibility. We will fully customize each session to meet your current goals. A few of the many benefits of assisted yoga stretches include improved sleep, decreases in stress and decreases in chronic pain.
1:1 Private Therapeutic Yoga
Yoga Designed Specifically for You
The session includes a therapeutic approach to yoga, where ancient wisdom meets modern wellness.
This isn't a typical yoga flow, you don’t need to be flexible or have any yoga experience. This session is designed to restore your entire being on the deepest levels.
We will address your specific medical conditions, experience and goals together. Offered in-person & online via Zoom
1:1 Energy Healing
Supporting the body’s natural healing processes and promoting holistic well-being.
Catherine’s private Reiki service offers a deeply personalized and holistic healing experience. As a level 3 reiki practitioner attuned in the Usui method, Catherine integrates traditional Reiki practices with advanced complementary therapies, including tuning forks, therapeutic sound bowls, and crystals, to enhance the healing process.
1:1 Sound Mentorship
Hands-on, personalized mentorship for exploring the art of working with sound.
You might be a yoga teacher looking for ways to incorporate sound into meditation or movement. A bodyworker or energy practitioner curious about working with sound on and around the body. A wellness professional wanting to add another dimension to your offerings. Or perhaps you're feeling called to learn how to facilitate private sound sessions or sound baths.