1:1 Offerings
1:1 Assisted Yoga Stretch
For more flexibility, mobility and recovery.
Sessions are designed by working together one on one to improve your overall mobility and flexibility. We will fully customize each session to meet your current goals. A few of the many benefits of assisted yoga stretches include improved sleep, decreases in stress and decreases in chronic pain.
1:1 Private Therapeutic Yoga
Private yoga meets you right where you are.
The practice includes a therapeutic approach to yoga, where ancient wisdom meets modern wellness.
This isn't a typical yoga flow, it's a deep therapeutic journey designed to restore your entire being on the deepest levels.
1:1 Energy Healing
Supporting the body’s natural healing processes and promoting holistic well-being.
Catherine’s private Reiki service offers a deeply personalized and holistic healing experience. As a level 3 reiki practitioner attuned in the Usui method, Catherine integrates traditional Reiki practices with advanced complementary therapies, including tuning forks, therapeutic sound bowls, and crystals, to enhance the healing process.