Courses
Strength & Stability Chair Yoga Course
Online | Udemy
Discover our Chair Yoga course on Udemy, designed to help you build strength, improve balance, and feel more confident. Perfect for all levels, this accessible course includes functional movements, gentle stretches, and step-by-step guidance you can follow at your own pace. Whether you're managing limited mobility or simply looking for a supportive way to move, this course offers practical tools to feel steady, strong, and empowered.
LIMITED TIME OFFER:
Use code SEPTEMBERCHAIR for 50% off
Strength & Stability Chair Yoga Course
In-Person
Join me this winter (2026) for a 2-day Chair Yoga Teacher Training—an immersive, in-person experience designed to equip you with the skills and confidence to guide safe, accessible, and empowering chair yoga classes.
Whether you're a yoga teacher, wellness professional, or passionate student, you'll learn practical tools to support strength, balance, and flexibility in every body. Held at our healing arts space in Portland, Maine.
Email or call to join the waitlist!