Deep Stretch Somatic Yoga
Somatics is here — and it’s all about moving smarter, not harder!
This gentle, feel-good class blends mindful yoga with somatic movement (the body as perceived from within) to help you reset your nervous system, release chronic tension and tightness, and feel more at home in your body.
Through slow, intentional movements, you'll unwind tight muscles, calm your mind, and reconnect with your body. Woven throughout are deep yin-inspired stretches held with breath and awareness, inviting you to soften into each pose and let tension dissolve from the inside out.
The entire class is adaptable and will be done sitting, standing with props and lying down on a yoga mat, with plenty of support and props available to ensure comfort for all bodies.
Perfect for anyone seeking a peaceful start to your weekend.
This class is for you if you do not like typical “flow yoga classes”, consider yourself “not flexible”, or if you are dealing with tension, pain, or simply want to move through life with more ease.