1:1 Sound Mentorship

What if sound could become part of the practice you already have?

Hands-on, personalized mentorship for exploring the art of working with sound.

60-minute sessions · All experience levels welcome · Portland, Maine

Sound Doesn't Have to Be Your Entire Practice.

It can become part of the practice you already have.

You might be a yoga teacher looking for ways to incorporate sound into meditation or movement. A bodyworker or energy practitioner curious about working with sound on and around the body. A wellness professional wanting to add another dimension to your offerings. Or perhaps you're feeling called to learn how to facilitate private sound sessions or sound baths.

There isn't one right way to work with sound.

This mentorship gives you space to explore what sound means for your practice.

Who is This For?

Yoga & Meditation Teachers

Explore ways to thoughtfully incorporate sound into yoga, meditation, breathwork and other practices.

Body & Energy Practitioners

Discover ways to work with instruments such as Tibetan bowls and weighted tuning forks on and around the body.

Wellness Professionals

Explore how sound can complement the work you're already offering.

Emerging Sound Practitioners

Develop your confidence, technique and understanding as you begin working with sound.

Curious Explorers

You don't need a specific professional practice or a plan. Sometimes curiosity is the perfect place to begin.

*This mentorship is educational and experiential and is not a certification program or substitute for professional medical, mental health, or other licensed training.

Listen. Play. Explore. Discover.

The Art of Working With Sound

Every mentorship is personalized to your experience, interests and goals. Depending on your path, we may explore the following:

Crystal Singing Bowls

Playing techniques, mallet selection, resonance, sustain, dynamics and working with multiple bowls.

Tibetan Singing Bowls

Striking, circling, mallet selection, resonance, rhythm and approaches to working with bowls on and around the body.

Tuning Forks

Weighted and unweighted forks, activation techniques, frequency selection and different approaches to working with sound.

Mallets & Technique

How pressure, speed, angle, touch and mallet selection can completely change the character of an instrument.

Frequencies & Instrument Selection

Exploring how frequency and instrument characteristics can inform your choices when creating a sound experience.

Combining Instruments

Learning how bowls, tuning forks, chimes, drums, gongs and other instruments can work together.

1:1 Sound Sessions

Creating structure, pacing, dynamics, silence and transitions within a private sound experience.

Group Sound Sessions

For those called to group facilitation, exploring how to create an intentional journey from beginning to integration.

Less Theory. More Experience.

The focus of this mentorship is the practical art of working with sound. We'll spend less time sitting in a classroom talking about sound and more time actually experiencing it.

Listening

Developing your ability to hear subtle differences in tone, resonance, volume and dynamics.

Playing

Experimenting with instruments and techniques in a supportive environment.

Refining

Receiving direct feedback and developing greater confidence with your instruments and your practice.

I'll also happily recommend books and other resources for those who want to explore the science, history and theory of sound more deeply.

Come As You Are.

You don't need years of experience. You don't need to know how to play every instrument. And you don't need to own a collection of singing bowls, tuning forks or other sound instruments. Our mentorship sessions take place at our Sound & Yoga Healing Arts Space, where you'll have the opportunity to explore and practice with a variety of instruments

Bring your questions.
Bring your curiosity.
We'll meet you where you are.

Your 60-Minute Session

Connect

We'll begin by checking in and identifying what you'd like to explore.

Discover

I'll introduce techniques, instruments or concepts relevant to your goals.

Practice

You'll work hands-on with the instruments while receiving guidance and feedback.

Integrate

We'll reflect on what you've discovered and identify ways to continue practicing.

This isn't simply about watching someone else play.

You'll be playing, listening, experimenting and developing your own relationship with sound.

Where Could Sound Take You?

Incorporate

Bring sound into the practice you already have.

Yoga · Meditation · Breathwork · Bodywork · Energy Work · Wellness

Explore

Go deeper into your relationship with instruments and sound.

Bowls · Tuning Forks · Frequencies · Mallets · Resonance · Technique

Facilitate

Develop the skills to create sound experiences for others.

1:1 Sessions · Sound Journeys · Sound Baths · Group Experiences

Investment