1:1 Private Therapeutic Yoga
Personalized yoga to YOU and your time
The practice includes a therapeutic approach to yoga, where ancient wisdom meets modern wellness.
This isn't a typical yoga flow, it's a deep therapeutic journey designed to restore your entire being on the deepest levels.
Sessions start with an overall assessment of where you are physically, mentally and emotionally and what your goals are in these areas. Sessions are created from this assessment and are designed to elevate your overall well-being.
No prior yoga experience is necessary and you don't need to be flexible! A chair, wall and support items can be used for the entire session.
By working one on one we are able to pause, reflect, ask questions and provide modifications throughout the entire practice.
Private Yoga is available in-person in Portland, Maine or anywhere you are living via Zoom. A zoom link with details will be sent after booking. Please specify in your intake if you prefer a virtual session.
Please reach out to Catherine with any questions at (207) 844-0171.