Our Mission
At Sound & Yoga, our mission is to blend the transformative power of sound, movement, and energy to cultivate balance and harmony.
We provide a range of holistic services designed to support your journey towards relaxation, grounding, and balance. Through yoga, reiki, and sound healing, we hold space for you to reconnect with your inner self and empower you to live your best life.
Meet the couple behind Sound & Yoga
Catherine creates a space where you can slow down, reconnect, and feel truly supported—whether you’re seeking more strength and mobility, relief from stress, or a deeper sense of calm and balance.
She’s a 500-hour certified yoga teacher, Level 3 Reiki practitioner, and a yoga therapist-in-training with the Kripalu School of Integrative Yoga Therapy. With a background in chair yoga, trauma-informed practices, and yoga for anxiety, Catherine offers personalized, accessible sessions that meet you exactly where you are.
Her approach blends therapeutic yoga, mindful movement, breath, and energy work to help your body move with greater ease and your mind find stillness. Clients often leave her sessions feeling relaxed, heard, and more at home in their bodies.
Mario is a sound practitioner based in Southern Maine, devoted to creating spaces where people can soften, reconnect, and return to a sense of inner balance. Through his gentle yet powerful approach to vibrational healing, he supports individuals in relieving stress and nurturing their physical, mental, and emotional well-being.
Drawing from a wide range of healing instruments, tuning forks, Tibetan singing bowls, crystal singing bowls, gongs, flutes, and other vibrational tools—Mario crafts sound experiences that invite the nervous system to settle and the body to remember its natural state of harmony. His sessions are rooted in presence, intuition, and a deep respect for the transformative nature of sound.