Group Offerings
Rest & Restore Sound Bath
Together, we journey towards greater well-being, inner harmony, and spiritual renewal.
Weekly / Every monday & Friday @6pm
Join us for a serene weekly gathering where we combine a short guided meditation and sound healing in a nurturing group setting. Over the course of an hour, you'll be gently guided into a state of deep relaxation and inner peace.
Restorative Yoga with Therapeutic Singing Bowls
Allow yourself to surrender to the healing energies and find inner peace as you nourish your mind, body, and soul.
Weekly / Every Tuesday @ 5:30pm
Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are and immerse yourself into deep relaxation and restoration in this 1 hour offering.
Therapeutic Yoga for Bone Health
Rebuild Strength. Improve Balance. Support Healthy Bones.
Every monday @10am
This weekly therapeutic yoga class is designed to gently strengthen the body, improve balance, and support bone health through mindful movement in a gentle flow mat yoga class.
Chair Yoga: Strength and Energy
Each session is tailored to the unique needs of participants.
Weekly / Every Thursday @9:30am & 4:30pm
Discover the power of chair yoga in our specially curated 1-hour session focused on building strength, stability, and energy. Designed for all levels of mobility, our chair yoga practice offers a nurturing and supportive environment where you can experience the many benefits of yoga.
Virtual Chair Yoga: Strength and Energy
Convenience of chair yoga wherever you are!
Weekly / Every Tuesday @ 12:00pm
Join weekly virtual Chair Yoga class! Perfect for all levels, this gentle yoga practice is designed to enhance flexibility, improve posture, and promote balance—all from the comfort of your chair.
Somatic Yoga
Somatics is here — and it’s all about moving smarter, not harder!
Weekly in-person & via zoom/ Every Saturday @9:30am
This gentle, feel-good class blends mindful yoga with somatic movement — the body as perceived from within — to help you reset your nervous system, release chronic tension, and feel more at home in your body.
Private Groups
Available at our healing arts space or we can bring the experience to your preferred location for ultimate convenience.
Are you seeking a unique and intimate wellness experience tailored just for you and your loved ones or colleagues? Our private group sessions are designed to provide a serene escape from the hustle and bustle of everyday life, offering a sanctuary for relaxation, rejuvenation, and connection.