Chair Yoga: Balance, Stability, Stretch

Build strength, stability, and balance in this one-hour chair yoga class, featuring seated and standing stretches with modifications.

Using a chair as your anchor, we’ll move through gentle seated and standing sequences that build stability, improve balance, and release tension from head to toe.

Every movement comes with plenty of variations and modifications, so you can adjust the practice to suit your body and your energy on any given day. Expect mindful stretching, steady strength work, and balance practice with the chair close at hand for support. Along the way, you’ll build flexibility, ease stress, and leave feeling more energized in both body and mind.

All ages and abilities welcome. No experience needed.