Virtual Chair Yoga: Strength and Energy
Convenience of chair yoga wherever you are!
Discover the power of chair yoga in our specially curated 1-hour session focused on building strength, stability, and energy. Designed for all levels of mobility, our chair yoga practice offers a nurturing and supportive environment where you can experience the many benefits of yoga. From improved mobility and flexibility to reduced stress and increased energy, you'll feel the positive effects in both body and mind.
Join this virtual community of strengthening chair yoga from the comfort of wherever you are. This session includes gentle stretching, stability and balance. As the offering draws to a close, you'll be gently guided through a restorative reiki healing savasana (final resting posture), leaving you feeling revitalized, balanced, and at peace. Join us for an hour of rejuvenation and empowerment through chair yoga.