Somatic Yoga
Somatics is here — and it’s all about moving smarter, not harder!
This gentle, feel-good class blends mindful yoga with somatic movement — the body as perceived from within — to help you reset your nervous system, release chronic tension, and feel more at home in your body.
Through slow, intentional movements, you’ll unwind tight muscles, calm your mind, and reconnect with ease and freedom.
The entire class is adaptable and will be done sitting and lying down on a yoga mat, with plenty of support and props available to ensure comfort for all bodies.
Perfect for anyone seeking a peaceful reset this summer — whether you’re dealing with tension, pain, or simply want to move through life with more ease.
Let your body melt, your nervous system reset, and your summer slow down with Somatic Yoga.