Rest & Restore Sound Bath
Together, we journey towards greater well-being, inner harmony, and spiritual renewal.
Join us for a serene weekly gathering where we combine guided meditation and sound healing in a nurturing group setting. Over the course of an hour, you'll be gently guided into a state of deep relaxation and inner peace.
In this intimate group, Catherine and Mario, lead you through a soothing meditation, while the harmonious tones of singing bowls, a gong and various sound healing instruments create a sonic backdrop that resonates with your soul.
This heartfelt session offers a sanctuary from the stresses of daily life, fostering a sense of community and shared tranquility. Together, we journey towards greater well-being, inner harmony, and spiritual renewal. Join us each week to nurture your mind, body, and spirit in a compassionate and supportive environment.