Our Mission
At Sound & Yoga, our mission is to blend the transformative power of sound, movement, and energy to cultivate balance and harmony.
We provide a range of holistic services designed to support your journey towards relaxation, grounding, and balance. Through yoga, reiki, and sound healing, we hold space for you to reconnect with your inner self and empower you to live your best life.
Meet the couple behind Sound & Yoga
Catherine’s yoga journey began as a practitioner over 18 years ago. In 2020 she realized the profound impact yoga can have on not just our physical lifestyle, but also our mental, emotional and spiritual life. She took the step to become a certified yoga teacher and continues to add education and training to her experience.
After taking her first yoga teacher training, Catherine began teaching in local studios. She is a 500 hour yoga certified teacher and Reiki Master. Catherine holds additional training in chair yoga, yoga for anxiety, and trauma informed yoga. Her mission is to create a comfortable and accessible practice for anyone to feel empowered to practice yoga with grace, love and kindness.
Mario is a sound practitioner based in Southern Maine. Certified as a Sound and Energy Practitioner through Sacred Alchemy Co, and holds a Crystal Singing Bowls certification from Chiang Mai Holistic.
He uses sound to help people relieve stress, and improve their physical, mental and emotional health through the use of tuning forks, Tibetan singing bowls, crystal singing bowls, gongs and other healing instruments.
Mario entered the sound healing space in 2021 and has been bringing the healing power of sound and vibration to local yoga and wellness studios. He is also a facilitator of sound meditations on YouTube and all streaming platforms.