1:1 Offerings
1:1 Assisted Yoga Stretch
For more flexibility, mobility and recovery.
Sessions are designed by working together one on one to improve your overall mobility and flexibility. We will fully customize each session to meet your current goals. A few of the many benefits of assisted yoga stretches include improved sleep, decreases in stress and decreases in chronic pain.
1:1 Private Yoga
Private yoga meets you right where you are.
The practice may include a variety of yoga styles, such as vinyasa, yin, restorative, chair or yoga nidra. By working one on one we are able to pause, reflect, ask questions and provide assists throughout the entire practice.
1:1 Energy Healing
Supporting the body’s natural healing processes and promoting holistic well-being.
Catherine’s private Reiki service offers a deeply personalized and holistic healing experience. As a Reiki Master attuned in the Usui method, Catherine integrates traditional Reiki practices with advanced complementary therapies, including tuning forks, therapeutic sound bowls, and crystals, to enhance the healing process.