Group Offerings
![sound-healing Sound Healing](https://soundandyoga.me/wp-content/uploads/bb-plugin/cache/sound-healing-square.jpg)
Rest & Restore Sound Bath
Together, we journey towards greater well-being, inner harmony, and spiritual renewal.
Weekly / Every monday & Friday @7pm
Join us for a serene weekly gathering where we combine a short guided meditation and sound healing in a nurturing group setting. Over the course of an hour, you'll be gently guided into a state of deep relaxation and inner peace.
![restorative-yoga-with-sound-healing Restorative Yoga With Sound Healing](https://soundandyoga.me/wp-content/uploads/bb-plugin/cache/restorative-yoga-with-sound-healing-square.jpg)
Restorative Yoga with Therapeutic Singing Bowls
Allow yourself to surrender to the healing energies and find inner peace as you nourish your mind, body, and soul.
Weekly / Every Tuesday @7pm
Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are and immerse yourself into deep relaxation and restoration in this 1 hour offering.
![chair-yoga2 Chair Yoga](https://soundandyoga.me/wp-content/uploads/bb-plugin/cache/chair-yoga2-square.jpg)
Chair Yoga: Strength and Energy
Each session is tailored to the unique needs of participants.
Weekly / Every Thursday @9:30am & 4:30pm
Discover the power of chair yoga in our specially curated 1-hour session focused on building strength, stability, and energy. Designed for all levels of mobility, our chair yoga practice offers a nurturing and supportive environment where you can experience the many benefits of yoga.
![yin-and-sound Yin & Sound](https://soundandyoga.me/wp-content/uploads/bb-plugin/cache/yin-and-sound-square.jpg)
Yin & Sound
Join us for a gentle Yin and Sound class.
Monthly / The second Thursday of every month
Join us for a gentle Yin and Sound class. This monthly offering invites you to embrace the summer season with deep relaxation and inner harmony.
![chair-yoga-community-class Chair Yoga Community Class](https://soundandyoga.me/wp-content/uploads/bb-plugin/cache/chair-yoga-community-class-square.jpg)
Virtual Chair Yoga Community class
Each session is tailored to the unique needs of participants.
Monthly / The second Friday of every month
Join our monthly virtual Chair Yoga class for just $5! Perfect for all levels, this gentle yoga practice is designed to enhance flexibility, improve posture, and promote balance—all from the comfort of your chair.
![sound-baths sound bath](https://soundandyoga.me/wp-content/uploads/bb-plugin/cache/sound-baths-square.jpg)
Private Groups
Available at our healing arts space or we can bring the experience to your preferred location for ultimate convenience.
Are you seeking a unique and intimate wellness experience tailored just for you and your loved ones or colleagues? Our private group sessions are designed to provide a serene escape from the hustle and bustle of everyday life, offering a sanctuary for relaxation, rejuvenation, and connection.