Not sure where to start?

Are you curious about how private yoga sessions, assisted stretching and energy healing can transform your practice and overall well-being?

Join me for a personalized 20-minute Discovery Call, designed to explore your unique goals and interests.

Discuss Your Goals: Whether you're looking to improve flexibility, build strength, manage stress, deepen your practice or begin a yoga practice; we'll identify your personal goals.
Assess Your Needs: I'll take time to understand any specific health concerns, injuries, or limitations you might have, ensuring a safe and effective practice.
Customize Your Practice: Based on your goals and needs, we'll discuss various yoga styles, techniques, and sequences that align with your interests. We will determine which 1.1 service is the best place to begin.
Answer Your Questions: This is your opportunity to ask any questions you might have about private sessions, my teaching approach, and how sound, movement and energy healing can support your lifestyle.

By the end of our call, you'll have a clear understanding of how private sessions can support your journey towards greater health and wellness.

I look forward to speaking with you and taking this first step together towards a more balanced and mindful life.