Blending the transformative power of sound, movement and energy to cultivate balance and harmony.

Now booking private group events. Click here to learn more.

Now booking private group events.
Click here to learn more.

Sound & Yoga
Welcome To

SOUND & YOGA

At Sound & Yoga, our mission is to blend the transformative power of sound, movement and energy to cultivate balance and harmony. We provide a range of holistic services designed to support your journey towards relaxation, grounding, and balance. Through yoga, reiki, and sound healing, we hold space for you to reconnect with your inner self and empower you to live your best life.

Join One of Our Weekly

Group Offerings

Rest & Restore
Sound Bath

Every Monday & Friday @6pm

Chair Yoga:
Strength & Energy

Every Thursday @9:30am & 4:30pm

Virtual Chair Yoga

Every 2nd Friday of
the month @9:30am

Looking to host a private group event? Send us a private group request.

Learn About Our

1:1 Offerings

Not sure where to start? Book a discovery call.

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People have nice things to say

Testimonials

Sara Nelson
Sara Nelson
3 weeks ago
What a beautiful experience. The space is lovely. Catherine and Mario are warm and make you feel right at home. I have never had such an immersive sound healing experience before. It was releasing and relaxing. I will be back!
T Shrum
T Shrum
5 months ago
Sound & Yoga is wonderful! Catherine is an amazing yoga instructor and my favorite instructor. Lucky for me, her calmness always immediately decreases my stress and helps me relax so I truly enjoy the experience. Mario's sound baths are the best I have ever attended. When they combine a yoga and sound bath experience it is a truly magical experience.
Cindy Rounds
Cindy Rounds
a week ago
All that I hoped for! I felt at ease & welcome in the space when entering. The process was explained in detail and I felt safe to relax and lean into the new experience. My personal experience was one of ultimate and deep relaxation. I will absolutely be incorporating this into my self care routine! Catherine & Mario are extremely kind people and both are trauma informed. If you're considering trying out the sound bath, you'll be in good hands!
Sara Goldberg
Sara Goldberg
3 weeks ago
The sound bath was amazing and what an incredible space! Soooo soothing and cozy. The fact that they keep it small makes the experience so much more profound and the different sounds take you to many places in your mind. Loved it!
Catherine Siegel
Catherine Siegel
2 months ago
Review: A Blissful Meditation and Sound Healing Experience by the Lake with Catherine & Mario Over the summer, we had the pleasure of enjoying a meditation and sound healing session led by Catherine and Mario at a breathtaking lakeside location as part of an intimate family reunion. The experience was absolutely magical. Surrounded by the peaceful waters and natural beauty of summer, the atmosphere was perfect for relaxation and reflection. From the moment we arrived, Catherine and Mario went above and beyond to ensure that everyone felt comfortable and safe. Our family group had varying levels of experience with meditation,…

If you have experienced one of our 1:1 or group offerings, we would love to hear your feedback:)

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