Sound & Yoga is wonderful! Catherine is an amazing yoga instructor and my favorite instructor. Lucky for me, her calmness always immediately decreases my stress and helps me relax so I truly enjoy the experience. Mario's sound baths are the best I have ever attended. When they combine a yoga and sound bath experience it is a truly magical experience.

All that I hoped for! I felt at ease & welcome in the space when entering. The process was explained in detail and I felt safe to relax and lean into the new experience. My personal experience was one of ultimate and deep relaxation. I will absolutely be incorporating this into my self care routine! Catherine & Mario are extremely kind people and both are trauma informed. If you're considering trying out the sound bath, you'll be in good hands!

The sound bath was amazing and what an incredible space! Soooo soothing and cozy. The fact that they keep it small makes the experience so much more profound and the different sounds take you to many places in your mind. Loved it!

Review: A Blissful Meditation and Sound Healing Experience by the Lake with Catherine & Mario Over the summer, we had the pleasure of enjoying a meditation and sound healing session led by Catherine and Mario at a breathtaking lakeside location as part of an intimate family reunion. The experience was absolutely magical. Surrounded by the peaceful waters and natural beauty of summer, the atmosphere was perfect for relaxation and reflection. From the moment we arrived, Catherine and Mario went above and beyond to ensure that everyone felt comfortable and safe. Our family group had varying levels of experience with meditation,…

What a beautiful experience. The space is lovely. Catherine and Mario are warm and make you feel right at home. I have never had such an immersive sound healing experience before. It was releasing and relaxing. I will be back!