Upcoming Sound Baths
This class is designed to warm your body, calm your mind and open your heart. We will move through only a few gentle floor based shapes using bolsters, blankets, and props that support you to fully relax the muscles, slow down the mind, bring ease to the breath, and tune into the nervous system’s healing capacity.
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Join us for this rejuvenating meditation with a live sound bath! Yoga Nidra is a meditation practice to develop inner awareness and experience deep states of relaxation. This practice combined with a live sound bath will stimulate intuition and creativity and allow for deep rest and relaxation. Catherine will lead you through a guided meditation…
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