Yoga Nidra Sound Journey

Join us for this rejuvenating meditation with a live sound bath!

Yoga Nidra is a meditation practice to develop inner awareness and experience deep states of relaxation. This practice combined with a live sound bath will stimulate intuition and creativity and allow for deep rest and relaxation.

Catherine will lead you through a guided meditation with sound, followed by a sound bath by Mario using crystal singing bowls, Tibetan singing bowls, rain sticks and chimes.

The combination of multiple sound healing instruments and guided meditation will create a beautiful journey for your mind, body and soul. All you need to do is arrive and relax into a comfortable position. All props available at the studio for additional warmth and comfort.