Breathing Room
146 Ocean St
South Portland, ME 04106
Ground & Balance Gentle Yoga Flow
May 6 @ 9:30 am - 10:30 am
This gentle, grounding and supportive class is perfect for beginners and all levels looking to slow down your practice with gentle fluid movement. Students will be led through a slow-flow yoga practice incorporating breath into movement to find strength, stability and balance to start the day.Weekly class offered in-person and online.