Sound & Yoga LLC

Combining the power of sound, movement and energy to create balance and harmony.

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SOUND & YOGA

Our mission at Sound & Yoga is to combine the power of sound, movement and energy to create balance and harmony. Offering a variety of holistic services, we hold space for you to relax, ground and balance utilizing yoga, reiki and sound healing, to empower you to live your best life.

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Upcoming

Classes & Events

Yoga Nidra

Yoga Nidra Sound Journey

May 30 @ 7:00 pm - 8:00 pm
Scarborough Yoga
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Our

Offerings

Assisted Stretch

1:1 Assisted
Yoga Stretch

For more flexibility, mobility and recovery.

Private Sound Bath

Sound Bath Events

A sound bath is a meditative experience that utilizes sound vibrations to promote deep relaxation.

1:1 Private Yoga

1:1 Private Yoga

Private yoga meets you right where you are.

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Filled with gratitude, peace and pure happiness from the beautiful restorative group today. ❤️ Spots filled up fast this month! 🌼 Check the schedule soon for May offerings. ✨ ☀️✨ . . . #maineyoga #restorativeyoga #deeprest #peterhesssoundtherapy #soundhealing #energyhealing
We are so excited to collaborate with Conscious Revolution as they host a monthly Circle of Sound Event for the Conscious Leadership Community. Register to join us March 1 at 11:30am. (Register link on our bio) During the Circle of Sound, you will be guided through a short meditation with a live sound bath. The combination of multiple sound healing instruments include a gong, Tibetan singing bowls, chimes, crystal singing bowls and other healing instruments to create a beautiful journey for your mind, body and soul. If you consider yourself a leader on a conscious path, and you are looking to make new friends and comrades along your journey, the Circle of Sound and other events hosted by Conscious Revolution may be the perfect fit for you! Find amazing opportunities to connect and come together in community to co-create alternative futures together at https://www.consciousrevolution.com/programs-events . . . #soundbath #soundbathmeditation #maineevents #southportlandmaine #portlandmaine #soundjourney
I’m using the 7 solfeggio frequency tuning forks to heal and balance the chakras (energy centers). 🎶 🌈 Each frequency works in its own way to promote healing. ❤️‍🩹 I’ve used the frequencies here in no specific order to create balance, creativity and improved health in my day. 😊 Below are the frequencies in order from the root chakra up to the crown chakra…396hz, 417hz, 528hz, 639hz, 741hz, 852hz, 963hz #solfeggiofrequencies #solfeggiofrequency #soundhealing #frequencies #balancedlife #chakrabalancing
We are excited to be returning this month to @scarboroughmaineyoga for another Yoga Nidra meditation with Sound Journey. Join us for this rejuvenating meditation with a live sound bath! In this meditation practice you will be guided to develop inner awareness and experience deep states of relaxation. This practice combined with a live sound bath will stimulate intuition and creativity and allow for deep rest and relaxation. All vou need to do is arrive and relax into a comfortable position. Register link on our bio:) When: Thursday February 29th, at 7pm Where: @scarboroughmaineyoga . . . #soundbath #yoganidra #soundjourney #soundheals #crystalsingingbowls #guidedmeditation #mainesoundbath #soundbathmaine #yogainmaine #yoga #scarboroughmaine #southernmaine #capeelizabethmaine
Enjoying the relaxation of these beautiful Tibetan singing bowls made by @meinlsonicenergy 🎵🧘‍♀️❤️ #meinlsonicenergy #soundhealing #tibetansingingbowls #singingbowls
Are you ready to embark on a journey of strength and stability right from the comfort of your chair? Join Catherine for a “Strength & Stability: 6-Week Chair Yoga Series” where we blend the ancient wisdom of yoga with the accessibility of a chair as a prop. Whether you’re a seasoned practitioner, new to yoga, or just returning to yoga, this series is designed to bring balance, flexibility, strength and peace to your body and mind. Register now for all 6 weeks, or sign up as time allows over the course of the series. When: Wednesdays at 11am - 12pm February 7 - March 13 In-Person or Online. Where: @breathingroomme (Register link in bio) . . . #chairyoga #yoga #yogainmaine #maineyoga #yogalife #yogaforall #portlandmaine #southportlandmaine #scarboroughmaine #capeelizabethmaine
Filled with so much love and gratitude for the beautiful sound event @scarboroughmaineyoga last week 😍 Spots fill up quickly!! Reserve your place now for Thursday February 29th from 7:00-8:00pm. (Link in bio to sign up) #maineyoga #soundhealing #nsdr #yoganidra #selfcare #soundbathmeditation
We hope you enjoy this Tibetan Bowl sound bath designed to align and harmonize your body, promoting overall well-being and balance. 🎶 Immerse yourself in the soothing vibrations of traditional Tibetan singing bowls, played to resonate with each of the seven energy centers in your body(also know as chakras). 🌈 This powerful sound bath is crafted to facilitate deep healing and restoration, leaving you with a sense of harmony and vitality. Link in bio to our You Tube channel. ⬆️ Also available on Insight Timer App✨⏱️ ✨ #soundhealing #maineyoga #tibetansoundbowls #tibetansoundhealing #chakrahealing #energyhealing
Sphinx is a wonderful yoga pose for strengthening and targeting the lumbar spine and creating space in the front torso. ✨✨✨ Find your perfect position, remain still, hold and continue to remain conscious of your breath. 🧘 You can rest here for a few breaths or even a couple minutes. #yogafortravelers #beginneryoga #maineyoga #yinyoga #sphinxpose #soundandyoga
🌟 Welcome to this guided Yoga Nidra meditation designed to help you discover and activate your Sankalpa - a powerful resolution for positive transformation. 🌙 In this deeply relaxing practice, we will journey through the layers of consciousness, reaching a state between wakefulness and sleep. By connecting with your Sankalpa, you set a profound intention that aligns with your truest self, fostering personal growth and manifesting positive change. 🧘‍♀️ This session is suitable for all levels. Whether you’re new to Yoga Nidra or an experienced practitioner, you’re invited to explore the inner realms of your being. 🌙 Relax, get cozy and enjoy this restorative practice. Link to our YouTube channel in our bio links. With love and gratitude 🙏 #yoganidra #yogaforeveryone #maineyoga #soundandyoga #adaptiveyoga #yogafortravelers #yogaforbeginners #sankalpa #positiveaffirmations #intentionsetting
Monthly Restorative with therapeutic sound bowls💫 Thursday, January 11 | 7pm This class is designed to warm your body, calm your mind and open your heart. ♥️ We will move through only a few gentle floor based shapes using bolsters, blankets, and props that support you to fully relax the muscles, slow down the mind, bring ease to the breath, and tune into the nervous system’s healing capacity. ✨❤️‍🩹✨ This time is for you to relax fully and draw your attention inward, while being supported by the props. This slow paced class is quiet and peaceful, making it a perfect fit for all levels of yoga practitioners. “We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely.” Judith Hanson Lasater, Ph.D., PT. #restorativeyoga #maineyoga #yogaforbeginners #yogaportland #yogacommunity #tibetansoundhealing
Hi everyone and welcome to this 40 minute restorative yoga practice. ☺️ The winter solstice marks the longest night of the year. What better way to celebrate this ritual than with a soothing restorative yoga practice? 🌕 Relax in restorative yoga poses to support rejuvenation in mind, body, and spirit. This restorative yoga sequence requires only a few things: 3-5 blankets, an eye covering (washcloth or eye pillow), bolster or pillows. No experience is necessary for this video! 🧘‍♀️ 🌟 🧘 Although it is winter solstice this week, this practice is wonderful for anytime of the year and anytime of day. 🌙 Relax, get cozy and enjoy this restorative practice. Link to our YouTube channel in our bio links. With love and gratitude 🙏 #restorativeyoga #yogaforeveryone #maineyoga #soundandyoga #adaptiveyoga #yogafortravelers #yogaforbeginners #wintersolticeyoga
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